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Heart disease: A little exercise goes a long way

first_imgEven a small amount of exercise may significantly lower your risk of getting heart disease, according to a new study conducted at the Harvard School of Public Health (HSPH). A team led by Jacob Sattelmair, who did the research while a doctoral student at HSPH, found that as little as 2.5 hours of exercise a week—just 150 minutes—can cut heart disease risk by 14%. What’s more, even those who exercise less than that can decrease their risk.Some physical activity is better than none, and more is better,” Sattelmair told HealthDay. He added, “The biggest bang for your buck is at the lower ends of physical activity. If you went from none to 2.5 hours a week, the relative benefit is more than if you went from, say, 5 to 7.5 hours a week.”For the study, published online August 1, 2011 in the journal Circulation, Sattelmair and his co-authors—including senior author I-Min Lee, HSPH associate professor of epidemiology, and colleagues from Stanford University and the University of Texas School of Public Health—conducted a meta-analysis of 33 studies from the past 15 years that investigated the relationship between physical activity and heart disease prevention. Read Full Storylast_img read more

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Happy Opening to Shuffle Along!

first_img Shuffle Along, Or the Making of the Musical Sensation of 1921 and All that Followed opens officially at the Music Box Theatre on April 28. The show, which explores the backstory and cultural impact of the titular musical, is directed by George C. Wolfe and features an A-list cast led by six-time Tony winner Audra McDonald. To celebrate the big night, Broadway.com resident artist Justin “Squigs” Robertson created this sketch of the talented cast in action.Towering above are (left to right) Joshua Henry as Noble Sissle, Brandon Victor Dixon as Eubie Blake, McDonald as Lottie Gee, Billy Porter as Aubrey Lyles and Brian Stokes Mitchell as F.E. Miller. Joining them in the bottom left are Brooks Ashmanskas, Adrienne Warren and Amber Iman.Congratulations to the cast of Shuffle Along! From the 63rd Street Music Hall to the Music Box, keep making Broadway tap-happy! © Justin “Squigs” Robertson Shuffle Along View Comments Related Shows About the Artist: With a desire to celebrate the magic of live theater and those who create it, and with a deep reverence for such touchstones as the work of Al Hirschfeld and the wall at Sardi’s, Squigs is happy and grateful to be among those carrying on the traditions where theater and caricature meet. He was born and raised in Oregon, lived in Los Angeles for quite a long time and now calls New York City his home. Show Closed This production ended its run on July 24, 2016last_img read more

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Lady Tamaraws survive Lady Warriors for 2nd straight win

first_imgCarpio hits red carpet treatment for China Coast Guard PLAY LIST 02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award After engaging in a virtual back-and-forth in the fifth set, the Lady Tamaraws managed to get leeway in the latter stages of the period going on an 8-1 run to cap off the proceedings.Rookie France Ronquillo scored off a down-the-line kill that put the Lady Tamaraws on a 12-9 lead before Kyle Negrito converted on a service ace for the 13-9 buffer.FEATURED STORIESSPORTSGolden State Warriors sign Lee to multiyear contract, bring back ChrissSPORTSCoronation night?SPORTSThirdy Ravena gets‍‍‍ offers from Asia, Australian ball clubsLycha Ebon then came alive in the clutch scoring two straight points to secure FEU’s win.Despite the win FEU head coach George Pascua said there’s still a lot to do for the Lady Tamaraws in terms of on-court communication. Japeth Aguilar wins 1st PBA Finals MVP award for Ginebra Rogue cops marked as Gamboa’s targets in his appointment as PNP chief Tom Brady most dominant player in AFC championship history Gretchen Barretto’s daughter Dominique graduates magna cum laude from California college FEU’s lack of chemistry was on display in the fourth set when it allowed the Lady Warriors to go on a 9-0 scoring run that forced the fifth set.“It’s not that easy winning two straight games,” said Pascua. “There are still things that we have to fix like our miscommunication on the court.”Ebon finished with a game-high 21 points for FEU while Celine Domingo and Jeanette Villareal put up 17 and 10 points, respectively.Mary Ann Mendrez had 21 points to lead the Red Warriors with Judith Abil and Seth Rodriguez adding 10 points apiece.ADVERTISEMENT FEU Lady Tamaraws. Photo by Tristan Tamayo/INQUIRER.netMANILA, Philippines—Far Eastern University notched its second straight win after a hard-fought victory, 25-15, 24-26, 25-22, 20-25, 15-9 over University of the East in the UAAP Season 81 women’s volleyball tournament Wednesday at Filoil Flying V Centre in San Juan.The Lady Tamaraws hiked their record to 3-2 while the Lady Warriors dropped to 1-4 for the eighth spot in the standings.ADVERTISEMENT Sports Related Videospowered by AdSparcRead Next Ginebra beats Meralco again to capture PBA Governors’ Cup title FEU extends winning streak, UST gets third win Eugenie Bouchard’s bid for Australian Open spot ends in qualifying MOST READ Nadine Lustre’s phone stolen in Brazil LATEST STORIES Ginebra beats Meralco again to capture PBA Governors’ Cup title Don’t miss out on the latest news and information. Will you be the first P16 Billion Powerball jackpot winner from the Philippines? View commentslast_img read more

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